SCHEDULE FOR YOGA, BREATHING TECHNIQUES AND SHORT MEDITATION :

16.- 20.11. 2021

Tuesday the 16th

Counting down mind & body relaxation technique, I used a lot in professional sport in track & field career

This breathing exercise relieves anxiety, stabilizes your nervous system, and increases oxygen flow. They also improve concentration by balancing your solar and lunar, heating and cooling, masculine and feminine energies.

This breathing exercise relieves anxiety, stabilizes your nervous system, and increases oxygen flow. They also improve concentration by balancing your solar and lunar, heating and cooling, masculine and feminine energies.

4-4-4-Breathing is a simple and calming Breathing Exercise to help calm a busy mind, 4-4-4 acts as a simple mindfulness meditation to help us get out of our own head and allow us to relax, reduce anxiety and fall asleep

Wednesday the 17th

4-4-4-Breathing is a simple and calming Breathing Exercise to help calm a busy mind, 4-4-4 acts as a simple mindfulness meditation to help us get out of our own head and allow us to relax, reduce anxiety and fall asleep

Counting down mind & body relaxation technique, I used a lot in professional sport in track & field career

Counting down mind & body relaxation technique, I used a lot in professional sport in track & field career

 Vinyasa flow yoga class to get you deeper into your body

This breathing exercise relieves anxiety, stabilizes your nervous system, and increases oxygen flow. They also improve concentration by balancing your solar and lunar, heating and cooling, masculine and feminine energies.

Thursday the 18th

In this 25 minute yin yoga class Brigita will guide you through a relaxing and restorative sequence.

This breathing exercise relieves anxiety, stabilizes your nervous system, and increases oxygen flow.

Counting down mind & body relaxation technique, I used a lot in professional sport in track & field career

Counting down mind & body relaxation technique, I used a lot in professional sport in track & field career

Basic series it will make you feel better. We include the whole body in sequences that restore your muscles and gain your strength.

Friday the 19th

This class is designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body.

5 Phase meditation ( Connection, Gratitude, Forgiveness, Your perfect day in the Future, The Blessing

Counting down mind & body relaxation technique, I used a lot in professional sport in track & field career

Ashtanga yoga , basic series it will make you feel better. We include the whole body in sequences that restore your muscles and gain your strength.

Saturday the 20th

Stretch everything out and improve flexibility with this relaxing slow yoga flow.

This breathing exercise relieves anxiety, stabilizes your nervous system, and increases oxygen flow. They also improve concentration by balancing your solar and lunar, heating and cooling, masculine and feminine energies.

5 Phase meditation ( Connection, Gratitude, Forgiveness, Your perfect day in the Future, The Blessing

Counting down mind & body relaxation technique, I used a lot in professional sport in track & field career

In this 25 minute yin yoga class Brigita will guide you through a relaxing and restorative sequence.

22.- 26.11. 2021

Monday the 22th

Total Body Yoga is a deep stretch practice for the legs, back, and hips.  This 25 min yoga practice is great for the lower back and the HIPS!

This breathing exercise relieves anxiety, stabilizes your nervous system, and increases oxygen flow. They also improve concentration by balancing your solar and lunar, heating and cooling, masculine and feminine energies.

5 Phase meditation ( Connection, Gratitude, Forgiveness, Your perfect day in the Future, The Blessing

Counting down mind & body relaxation technique, I used a lot in professional sport in track & field career

In this 15-minute yin yoga class, Brigita will guide you through a relaxing and restorative sequence.

Tuesday the 23th

11.00 Breathing exercise (15min) – GREEN ROOM

15.00 Meditation (15min) – SMART ROOM

16.00 Short Centering exercise (15min) – SMART ROOM

17.00 Yoga (25min) – TRG EUROPE

18.00  Breathing exercise (15min) – GREEN ROOM          

Wednesday the 24th

In this 25 minute yin yoga class Brigita will guide you through a relaxing and restorative sequence.

12.00h  Breathing exercise (15min)

15.00h Short Meditation (15min) 

16.00h Short Centering exercise (15min) 

17.00h Yoga (25min) 

Thursday the 25th

This class is designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body.

12.00 h Breathing exercise (15min) 

15.00 h Short Meditation (15min) 

16.00 h Short Centering exercise (15min) 

17.00 h Yoga (25min) 

Friday the 26th

10.30 h Yoga Deep Streetch  (25min)

12.00 h  Breathing exercise (15min) 

15.00 h Short Meditation (15min) 

16.00 h Short  Meditation  (15min) 

17.00 h Yoga (25min)